Conclusion

          The dietary needs of an average teenager are quite simple when broken down. With all the struggles and busy schedule one can see why it might be hard to keep on top of your diet and intake of calories, proteins, carbohydrates, fats, and so on and so forth.  It is important that all key parts are regularly supplemented at the appropriate level, and the intake, along with being healthy, should be regulated and in moderation.  Macro and micro nutrients need to monitored, as well as their sub components. Overall this would help a teen to eat healthy.